Challenges that can make or break (the cake!)
Just doing my daily exercise is a challenge for me at the moment! I used to be a good amateur athlete in my younger days and would play squash up to 6 days a week. Now, I really was never the fittest or quickest athlete around, but I used to do training sprints and squash court exercises to improve my endurance.
That was many years ago now, and after squash, I took up moderately competitive club tennis, but didn't really train for it. However since finishing my competitive squash days, I have tried to maintain a daily fitness routine, but I have not been strict about it at all. Now though, in a strange way, I am enjoying the challenge of trying to restart a daily basic fitness program for myself. While it does seem hard for me at the moment, I am feeling better and stronger, physically and mentally!
So, I feel it worthwhile to stick with trying to do my daily fitness plan and to try to eat and drink as healthily as possible. I do like cake though! However I do not eat much cake at the moment (the last cake was my wife's birthday cake). I have done this image "Make or Break (cake)" to highlight how challenges can test a person physically and mentally.
However, my final thought on this post is to:
RISE TO THE CHALLENGE
So my final word is goodluck with your daily exercise healthy living plan and try your best to meet your fitness and health challenge goals, in a way that they make you better and stronger and healthier and do not break you!
Also, if you have risen to the challenge, why not treat youreslf with a small piece of cake ;-)